WARM UP
3 Rounds
15 Wallball
400m Run

WOD
“Ricardo Jose Orio”
Cash in : 50 Burpee box jump overs
4 Rounds :
> 10 Shoulder to Overhead50/35
> 15 T2B
> 20 KB Swing
> 25m Sleed push
Cash out : 150 Double Unders