1.WARM UP
3 Rondas
20m bear crawl
1’ plank

2.CONDITIONING
The King of the row 15’
Men – 10 Rounds
Women – 7 Rounds

3.WOD
50m carrying weight (40/20)
50 hang power snatch (30/15)
50 wall ball (20/12)
50 push up
50m carrying weight (40/20)