WARM UP
AMRAP 10′
10 Glute Bridges
10 Air Squat
10 Ring Row

WOD
For time / Cap 25′

100 KB SWINGS FOR TIME!!!

*EN EL TIEMPO QUE NOS SOBRE:

-AMRAP
1 ROPE CLIMB
5KB SWING
1 Rope Climb
10KBS
1 Rope Climb
15KBS

*And so on…

ACCESSORIES
Press Pallof 4×15