WARM UP
3RDS:
> 10 Slam Ball
> 15 Ring Row
> 10 WallBall

STRENGTH
Push Jerk
1 RM

Push Jerk
3×3 @90& 1 RM

WOD
> 75 WallBall
> 50 Squat Clean @50/30kg
> 75 WallBall