1. WARM UP
2 Rounds
250m Row
25 Lunges
25 Air Squats2. MOBILITY
Squat Mobility
* 4 Ejercicios / 15′3. STRENGTH
A. Build a 2 RM 8′
B. Max reps unbroken 40% (2 RM)

4. WOD
Amrap 2′
Box facing Burpee
…………….rest 1′
Amrap 2′
Power Clean 61/45
…………….rest 1′
Amrap 2′
Double Unders