1. WARM UP
Tabata 20:10 / 8 rds
Wallball 12/82. BAR COMPLEX
Built a Heavy Set in 20′
5 DeadLifts
4 P.Clean
3 Front Squats
2 Shoulder to Over Head

3. WOD
Amrap 12′
6 KB Swing 32/20
6 Box Jump
6 Pull Ups

4. ACCESSORIES
4 Rounds
15 Decline Push Up
10 Dumbell Press
25 Abmat Sit Up