WARM UP
10/20/30/40:
> Lunge + rot. Torso
> Jumping Jack
> Alt. Superman (Arch ext)

SKILL
> 1 Squat Snatch + 2 OHS (Buscar máx)

WOD
For time:
50 burpees
3 rondas:
> 6 Snatch
> 2 Bar Muscle up
100 DU