WARM UP

-4 RDS:

>200m Run

>20 Air Squat

>10 Inch Worm

STRENGTH

-Deadlift 3RM (15′)

-3×3 @85% del 3RM

WOD

-For Time:

>50 DL (80/50)

>50 Push ups

>50 Wall Ball

>50 Box Jump

>50 Cal Assault

*50m sprint entre ejercicios.