1. WARM UP
Community Run 1600m
and then..
2 Rounds
100 Russian Twist
50 Crunches
25 Hollowrocks

2. COMMUNITY WOD
For time / Team of 3
A. Amrap 10′
Complete max Sprints relay 100m
—————————————-rest 3′
B. Amrap 20′
27 Wallballs
21 Burpees
15 Squat. Cleans 43/25