WARM UP

-3 en raya

COMMUNITY WOD (TEAM of 3)

-For time:

>1 Mile Run

>100 Pull ups

>90 Thrusters (50/30)

>80 KB Swings (32/24)

>70 Wall Balls

>60 Toes 2 Bar

>50 HSPU

>40 Burpees

>30 Power Clean (50/30)

>20 Push Press

>10 Rope Climb

>1 Mile Run