1.WARM UP
3 RDS:20m Bear Crawl
>10 Glute bridges
>10 Abmat Sit ups
>10 Air Squats

2.STRENGTH
Deadlift: Work up to a 7RM

3.WOD
4 RFT:
>4 Deadlifts (7RM)
>10 Box Jumps
>10 Slam Balls