WARM UP
3 RDS:
> 35 PVC Dislocations
> 2′ Plank
> 15 Burpee to Target

STRENGTH
> Squat Snatch
> 8′ Para Heavy Squat Snatch
8′ EMOM:
> 1 SquatSnatch con pausa + 1 OHS @80% de la maxima de hoy

WOD
5 Rondas FOR TIME:
> 3 Bear Complex
> 15 WallBall
> 3 Bear Complex
> 15 WallBAll