WARM UP
AMRAP 7′:
> 10 Russian Swing
> 10 Cal bike / row

OLY
3RM Power Snatch TNG
3×3 @90% del 3RM

WOD
AMRAP 20′:
> 12 Burpee over the Dumbell
> 16 Dumbell Snatch 20/15 Unbroken
> 32 Air Squats