WARM UP
EMOM 8′:

odd – 5 Burpees + 10 Air Squat
even – 12/10 Cal Row

METCON
For Time:
3X 20:10 ASSAULT BIKE
1600 RUN
3X 20:10 ASSAULT
1600 RUN
3X 20:10 ASSAULT

ACCESSORIES
3x Max time heavy KB/DB hold