1. WARM UP
3 rds
25 Double Unders
15 Good Morning
5 Burpees2. SKILL
( SDHP ) Sumo Deadlift High Pull
* Técnica durante unos 8′

3. WOD
Fight Gone Bad
3 Rounds
Wallball 20/14 (12-16)
SDHP 35/25
Box Jump 51cm
Push Press 35/25
Row ( Calories )

4. ACCESSORIES
3 sets / 12′
30 Floor L-Sit accumulate
60″ Plank
40m KB Farmer carry 32/20