WARM UP
Amrap 6′:
> 2 Squat Flow
> 6 Push Ups
> 20″ Handstand Hold

SKILL
DB Overhead squat
> 20 RM

WOD
4 Rondas:
> 12 DB Overhead Squat
> 30 Doble Under

800 Run

4 Rondas:
> 12 DB Overhead Squat
> 30 Doble Under