WARM UP
2ROUNDS
15cal row
10wallball
5inch warm
20jumping jack

STRENGTH
5×5 over head squat

WOD
5ROUNDS FOR TIME
5 burpees
5 thrusthers (43/30)
5 pull-ups
5 box jump
5 push-up
5 knees to elbows
5 kb swing(24/16)