WARM UP
Double Amrap 3′:
> 15″ Pasive Hang Bar
> 20m bear crawl
> 20 mountain climbers
Rest 1′

STRENGTH
SKILL PUSH PRESS OHS
5X4 OHS con pausa 1″ abajo

WOD
AMRAP 16′:
> 10 burpees over the bar
> 20 Power Snatch
> 30DU