WARM UP
5 rondas:
> 10 calorías
> 20 air squat

STRENGTH
Back squat:
> 3*7
> 3*5
> 3*3

WOD
AMRAP 3′:
> Max box jumps
Rest 1′
AMRAP 3′:
> Max kb swings
Rest 1′
AMRAP 3′:
> 7 box jumps
> 7 kb swing