WARM UP
AMRAP 8′:
> 30 jumping jack
> 10 cal machine
> 10 crunch
> 10 air squat

STRENGTH
> Back squat
> Kang squat

WOD
4 rondas:
> 12 wb -20lbs
> 8 deadlift

400 run

3 rondas:
> 12 wb
> 8 C&J

400 run

2 rondas:
> 12 wb
> 8 Power Clean

400 run