1. WARM UP
Time Cap 12′
50 Air Squats
50 Side Squats (25-25)
50 Bulgarian Squats
50 Knees Push UP

2. FRONT SQUAT
A. Emom 6′
Heavy 2 Reps (No max)
B. For time / cap 12′
100 Front Squats @30%
* Cada vez que sueltes la barra + 10 burpees

3. MIDILINE
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Rock Hold
– Rest 1 min between rds –