1. WARM UP

-3RDS:

>20/15 Cal Row

>20/15 Cal Assault

>20/15 Burpees

2. STRENGTH

-10′ Para 3RM de Back Squat

-3×3@90% del 3RM

3. WOD

-EMOM 16′:

>15 Russian Swings 32/24

>15 Box Jumps

>15 Push Press (40/25)

>50m Sprint