1. WARM UP
3 RDS:
>Run 200m
>15 Ring Row
>15 Push ups

2. STRENGTH
A. Bench Press: 12 RM
B. Bench Press: 4×6 @12RM

3.WOD
Amrap 9′:
>1 mile run
>Máximos Push Press @60% BODYWEIGTH

*Rest 2 min
-Amrap 6′:
>800m run
>Máximos clean Jerk mismo peso

*Rest 2 min
Amrap 2′:
>Run 200m
>Máximos Deadlift