WARM UP
3 RDS:
> 8 broad jumps
> 200 Run

SKILL
8′:
> Bounce en el box jump
> Caer del cajón y volver a saltar

WOD
EMOM 18′:
> 16 Box Jump Over
> 18 Cal Machine
> 3 Deadlift PESADOS

ACCESSORIES
3 RDS:
> Max Reps Strict HSPU
> 25m Doble DB/KB Front rack walking lunge