WARM UP
4 RDS:
> 10 push up
> 10 Band pull apart
> 10 cal row

SKILL
Hang Clean & Jerk
Emom 16′:
> 2 C&J + 2 Hang C&J
> 40″ Hollow Rocks

ACCESSORIES
> 5 strict pull up
> 5 air squat máx salto vertical
> 20 mountain climber cruzado