1. WARM UP
3Rounds
100m Run
12 Push Ups
21Lunges
2. PUSH PRESS
A. Skill 6′
B. 5×5 / 8′
* Increasing Weight
C. Tabata 20:!0 / 8 rds ( empty barbell)3. 3.WOD
” Gut Buster ”
For Time:
150 Abmat Sit Ups
1000m Row /  3:30 Air Assault 80%
150 Abmat Sit Ups