1. WARM UP

            -Clean & Jerk Mobility (Romwod)

            -Clean & Jerk Warm Up (Weightlifting 101)

  1. STRENGTH

            -Work up to a daily max of Squat Clean and Jerk

            -Emom 5′: C&J Doubles @80% Heavy Single

  1. WOD

           -3 RFT:
>15 Cal Row/Bike
>15 Power Snatch (30/15)
>15 Burpees