WARM UP
4RDS:
> 10 Thrusters barravacía
> 10 Ring row
> 200m Run

WOD
EMOM 18′:
Par: 6 Thrusters 40/25kg + 6 PullUps
Impar: 3 Bar Muscle Up + 20 DUnders

COOLDOWN
> 5′ Bici, remo o ski suave
> 5′ Stretching