WARM UP
4 Rounds
· 5 Inch worm
· 10 Cal Row/Assault
· 15 Air Squat

STRENGTH 
10′ to find an Unbroken heavy set of:
1 Power Clean
3 Front Squats
1 Push Press
3 Thrusters

WOD
A. Amrap 12′
3 Wallclimb
5 Thrusters * ( Mismo peso que el set pesado)
7 Box Jump
50 Double Unders

B. Midline
Tabata 20:10 / 8 Rds
Plank with disc 10Kg