WARM UP
A. Squat mobility
B. 3 RDS:
12 Air Squats
10 Sit ups
8 Box Jump

STRENGTH
A. Back Squat 7RM

B. Back Squat 3×3 @7RM

WOD
EMOM 20 MIN:

ODD: MAX CAL ROW
EVEN: 5 HEAVY THRUSTER