WARM UP
3 RDS:
> 7-inch worm
> 14 good morning «goma»
> 7 thrusters «goma»
> 14 calorias

SKILL
Ring Dip
> 3 sets MAX Reps 90″

WOD
AMRAP 20′:
> 10 Burpee Box Jump
> 15 Overhead Sq @40/25kg
> 200 run