WARM UP
2’ para máximos doble unders
1’ rest
3’ amrap
6 walking lunges
9 push up
11 air squat

ENDURANCE “rey del remo”
EMOM 15’
12cal/8cal

WOD 21-15-9
Chin up
Front squat 60/40
Toes to bar
Power snatch 40/20