WARM UP
3 RDS:
> 12 step box
> 12 Air squat
> 12 ring row
> 12 kb swing

WOD
Double AMRAP 12′
> 5 Thrusters
> 10 Box Jump
> 15 Pull ups
> 1 Rope Climb

Rest 3′

COOLDOWN
1′ machine slow
30″ colgado en la barra
1′ machine
30″ colgado en la barra