WARM UP
4RDS:
> 10 Band pull apart
> 10 Kipping
> 10 Wall ball

WOD
AMRAP 5′:
> 5 HSPU
> 10 Pushups
> 5 KBSwing (32/24)

Rest 2′

AMRAP 5′:
> 5 Chest to Bar
> 10 Pull UPS
> 30 Dus

Rest 2′

AMRAP 5′:
> 5 Toes To Bar
> 10 Knees to Elbow
> 10 Box Jump Over

ACCESSORIES
5RDS:
> 20m DB walking lunges + 10 DB Shoulder press