WARM UP
A. 3 RDS:
5 Inch worm
7 Box Jump
9 Good Morning

STRENGTH
A. Deadlift 7RM (8′)
B. Deadlift 2×3 @7RM

WOD
AMRAP 15 MIN

60 Du’S
20 Power Clean
20 Burpee over the bar
60 Du’S

ACCESSORIES
3 min Plank