1. MIDILINE
2 Rounds / 10′
50 Mountain Climbers
40 Russian Twist
30 Crunches
20 (10-10) Pank Obliques ( cadera toca el suelo)
10 V- Ups

2. METCON
20 Rounds of 20:10 Off / Air Assault
Objetivo máximo numero de calorias.

3. WOD
“Team of two”
2 Rounds / Cap
80 Ball To Partner
40″ Supine Hold pull up ( a la vez)
20 Clapp Push up