WARM UP
AMRAP 10’
7 jumping pull-up
7 air squat
1rope climb

STRENGTH
3X5thrusters
3x3push press

WOD
AMRAP 8’
4thrusters
4box jump
4pull-ups

MIDILINE
EMOM 6’
1.plank (1’ antebrazos apoyados-1’con manos)