WARM UP
3 RDS:
> 30 single under
> 10 ring face pull
> 10 medal Clean

WOD
FILTHU FIFTY – 50 reaps each for time:
> Box Jumps
> Jumping Pull up
> KB Swing
> Walking Lunges
> Knees to Elbows
> Push press
> Back Ext.
> WB
> Burpees
> DU

ACCESSORIES
Acumular 2-3’ Plank manos en el WB