1. WARM UP
Run 1 Mile

2. CONDITIONING – *EMOM DAY*
Emom 12′:
>15/12 Cal Row
>10 Burpee over the erg

*Rest 3′

Emom 12′:
>20m Sled Push (100/70)
>15 Box Jumps

*Rest 3′

Emom 12′:
>40” Max Thrusters (40/25)
>40” Max Pull ups