WARM UP
> 20 Cal
> 20m Bear crawl
> 20 Cal
> 20m Crab walk
> 20 Cal
> 20m Bear crawl

BENCHMARK
FRAN CAP 6′
> 21-15-9 thruster + pullups

ACCESSORIES
Turkish Get Up
Amrap 6 minutos
Rest 2 min
Amrap 6 min