WARM UP
3 RDS:
> 12 jump lunges
> 50 run wb
> 15 sit up
> 50 run wb

WOD
EMOM 18′:
> Máx WB
> Máx SDHP
> Máx Box Jumps
> Máx Push Press
> Rest

ACCESSORIES
3 rondas:
> 5/5 reverse lunges DB
> 6 chin up
> 20″ plank lat. side