WARM UP

2rondas
20 air squat
20 hollow rock
20 burpees

WOD

Complete for time:
30 ball slam
1 rope climb
30 deadlift 80/45
3 rope climb
20 deadlift 100/55
5 rope climb
10 deadlift 120/65
7 rope climb
30 ball slam

CORE

3rondas
30mountain climbers
30russian twist
30hollow rock