1.WARM UP
3RFT
10 Windmill cada mano
15 pushups
20 jumping squat

2.CONDITIONING
A. Burpee efficiency 10′
B. 
Accesories

· Hold 2-4 min on Wall Squat 90º
· Plank 2-4 min

3.WOD
For Time:
5-10-15-20-25 Burpees OTB
25-20-15-10-5 Thrusters